A scientific understanding of food items is necessary to develop a balanced, healthy diet. Poor eating habits can increase the risk of developing heart disease, high blood pressure, Diabetes and stroke. The risk factors are grouped together as Metabolic Syndrome. This program helps you assess your risks. BMI calculator is also provided. Current medical research has led to developing Glycemic Index (GI) of various food items. GI of a food item determines how much rise of blood sugar you can expect after consuming a food item. You can now consume items with lower GI value while restricting the intake of High GI food items. Analyze various food pyramids to choose your diet. Detailed information is provided regarding the role of various food groups- carbohydrates, cholesterol and fats. Sample menus are included.

Calculators included are:

• Body Mass Index                                                   

• Daily calorie requirements by Age and Gender

• Glycemic Index and Load of 125 common food items

• Daily Glycemic Load calculator

• Metabolic Syndrome

Nutritional Pyramids included are:

• Asian
• Latin
• Mediterranean
• USDA
• Vegetarian

Diets included are:

• Asian
• USDA with 7 day sample menus
• Mediterranean with sample menu
• Vegetarian with sample menu